Shakeology 3-Day Cleanse FAQ

Shakeology 3-Day Cleanse FAQ



Here are the answers to some of the most commonly asked questions:

1. How many calories per day?

800 to 1,100 calories per day


2. How often can I do the Shakeology 3-Day Cleanse?

Ideally, you should do it once per quarter (every 3 months)

As the seasons change

Before starting a new workout program

When you feel you need help breaking through a plateau.


3. Should/Can I still do my workouts during the Cleanse?

Depends on the individual

You’ll have less energy than normal, so consider doing it during a recovery week

Try not to do in the middle of P90X® or INSANITY®


4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?

Yes! Some people will see results with one or two days

We recommend against continuing the cleanse for more than three days


5. Should/Can I take other Beachbody® supplements during the Cleanse?

Results and Recovery Formula™: No, too much sugar/calories

Others (Omega-3, etc.): Not necessary, but won’t hurt either