Shakeology® 3-Day Cleanse Meal Plan

The Shakeology® 3-Day Cleanse Meal Plan



The key is to follow the same regimen all three days.

Essentials:



3 Shakeology shakes per day

2 cups of green tea per day

1 or 2 pieces of fruit per day (optional)

1 salad for dinner—can include fish or poultry

No dairy or extra sugars (this includes almond and soy milk)!

Drink 2 to 4 liters of water every day

Only use low-fat dressings, and go easy on the salt and/or pepper to taste

2 snacks before/after any of the major meals (breakfast, lunch, and dinner)

Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)

Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories

For maximum results, do NOT use additives

Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

Daily Regimen:



1 cup of green tea to start the day

Breakfast:



1 scoop Shakeology (140 calories)

1/2 cup of fruit (60 to 90 calories)—optional

Ice to taste

8 to10 oz. of water



Snack 1 (85 calories):



1 piece of fruit (apple, pear, orange, banana mango, etc.)



Lunch:



1 scoop Shakeology (140 calories)

Ice to taste

8 to 10 oz. of water

1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)



1 scoop Shakeology (140 calories)

Ice to taste

8 to10 oz. of water



Dinner: Salad with grilled white fish or poultry (roughly 340 calories)



Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)

2 tablespoons of dressing—no more!